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Hi, I'm Nathan Duell. I work with men every day, helping them understand and manage anxiety without necessarily turning to medication....

Anxiety can feel overwhelming, but incorporating small, consistent practices into your daily routine can make a significant difference in...

The Challenge: John, a 38-year-old project manager, felt like he was constantly drowning in anxiety. Work deadlines felt overwhelming,...

For generations, the message hammered into men has been clear: be strong, be stoic, don't show weakness. Phrases like "man up," "boys...